People with disabilities can often need mobility assistance. When parenting a child who needs assistance with mobility, oftentimes they need to be carried even when larger (and this also applies to older children with invisible disabilities if, for example, they need to be carried when having melt downs). Because of this, it is important to learn tricks to keep your body strong even when carrying out these physical tasks to help your loved one.
Caring for a child with disabilities often requires frequent lifting, repositioning, and assisting in mobility, which can be physically demanding for parents. This increased physical strain can lead to injuries, especially in the back, neck, and shoulders. By taking the right precautions and implementing specific strategies, you can significantly reduce the risk of injury and care for your child safely and effectively.
Prioritize Proper Body Mechanics
Using proper body mechanics when lifting or moving your child can prevent common injuries. Many parents tend to bend at the waist when lifting, which places unnecessary strain on the lower back. Instead, bend your knees and keep your back straight. Use your legs, which are stronger, to bear the weight. Learn more about this if you need tailored solutions for handling complex disabilities.
For example, if you're lifting your child out of a wheelchair, squat down and get as close as possible. Wrap your arms under their shoulders, and lift by straightening your legs. This method not only protects your spine but also helps you maintain balance. Remember to avoid twisting your torso while lifting. Instead, pivot your feet to turn your body.
Invest in Supportive Equipment
Using assistive devices can make a significant difference in reducing your physical burden. Equipment like transfer boards, hoists, and gait belts can provide support, making transfers easier and safer for both you and your child. Consider working with a physical or occupational therapist to find the right tools for your needs.
A transfer board, for instance, can help move your child from a wheelchair to a car seat without heavy lifting. Hoists are particularly useful for children who are unable to support their own weight. A portable hoist can be used at home or when traveling. While it may seem like an added expense initially, these tools can prevent serious injuries, saving you pain and potential medical costs in the long run.
Plan Movements in Advance
Planning your movements ahead of time can reduce the risk of sudden, awkward positions that can lead to injury. Before lifting or repositioning your child, think about the task. Where do you need to go? What obstacles are in the way? Clear any potential tripping hazards, and decide the best approach.
For instance, when transferring your child from the car to a wheelchair, have the wheelchair positioned correctly beforehand. Make sure the brakes are locked, and the path is clear. By taking a moment to plan, you minimize the chance of twisting your back or losing your grip.
Use Two-Person Lifts When Necessary
Don’t hesitate to ask for help when you need it. For heavier or more complex transfers, a two-person lift is often the safest option. Team up with a spouse, caregiver, or family member when moving your child to avoid putting unnecessary stress on your body.
Coordinate the lift by deciding who will lead. One person should take charge of counting down and signaling the movement to ensure you lift in unison. This coordination helps distribute the weight evenly and reduces the likelihood of one person bearing too much of the load.
Strengthen Core Muscles
Building core strength is one of the best ways to protect your back. Core exercises stabilize the spine and help you maintain proper posture during lifts. Even short, daily exercises like planks, bridges, and pelvic tilts can strengthen these muscles.
Give a basic exercise like the bridge a try: Start by lying on your back with your knees bent and your feet planted on the floor. Raise your hips upward, tightening your glutes and activating your core muscles. Hold for a few seconds, then lower back down. Repeat this exercise 10-15 times. It’s a small time investment that can yield significant benefits.
Create a Safe Environment at Home
Make sure your home environment supports safe handling. Adjust your child’s bed height so you don’t have to bend too low when lifting them. Use non-slip mats in areas where you frequently perform transfers, like the bathroom. Position commonly used items within easy reach to avoid excessive bending or reaching.
Think about installing grab bars near the toilet and shower. These can provide additional support during transfers. If your child uses a wheelchair, consider the layout of your home. Wider doorways and open spaces make it easier to maneuver without twisting or straining.
Learn Proper Transfer Techniques
Learning specific transfer techniques can significantly reduce your risk of injury. One effective method is the pivot transfer, which involves lifting your child from a sitting position and pivoting on your feet rather than twisting your back. This method works well when moving your child from a wheelchair to a bed or chair.
To perform a pivot transfer, stand close to your child, hold them securely under the arms, and ask them to lean slightly forward if possible. Lift them gently and pivot your entire body, keeping your back straight and using your legs to bear the weight. Practice this technique until you feel comfortable.
Seek Professional Guidance
Consider working with a physiotherapist or occupational therapist who specializes in disability care and can act as an advocate for special needs children. They can teach you personalized techniques tailored to your child’s needs and physical abilities. A professional can also provide guidance on selecting appropriate assistive devices and adapting your home environment to accommodate additional needs.
A few sessions with a therapist can give you confidence in your handling skills and help you avoid common mistakes. It’s also an opportunity to ask questions about specific challenges you face in your daily routine.
Conclusion
Handling young people with disabilities can be physically demanding, but using the right techniques and equipment can make a big difference. By planning your movements, and seeking out professional advice when needed, you can reduce the risk of injury and continue providing the best support for your child. Remember, taking care of your own health isn’t just about you—it’s also about being able to care for your child effectively and without pain.