If you're looking for ways to add more healthy living ideas into your life, look no further. Here are some suggestions.
In this article, we will look at five key healthy tips that most take for granted, yet they could be the difference between living a vibrant, energized life or one plagued by chronic health ailments and depression.
1. Stay Hydrated
This is a big one, yet so many of us fail to commit to it daily. In fact, it's been estimated that more than 75% of Americans are chronically dehydrated. What does this mean? It simply means you need to drink more water, plain and simple!
Now, I'm not talking about drinking gallons of water so that you can go to the bathroom ten times a day. By staying hydrated, what I mean is that you drink at least 8 cups of water per day.
Why is this important? Water is your body's most important nutrient; it helps flush out toxins from your body. However, our water contains harmful chemicals such as Fluoride, heavy metals, petroleum contaminants, herbicides, and pesticides, toxins that are hard to eliminate. A Big Berkey Water Filter will remove these contaminants, ensuring we're not adding toxins to our bodies but that the water is cleansing the toxins from our bodies.
2. Breathe and Exercise
Exercise is the best thing anyone can do for their health, and for a good reason. Exercise is essential to our physical health and well-being, but what many people don't know is that exercise is also vital to our mental health.
Studies have shown a direct link between physical and psychological well-being. Exercise helps to release endorphins; these are the feel-good hormones made in your brain from exercise. Endorphins bind with receptors in your brain, which sends signals, such as "feeling good. Keep doing what you're doing." It's the same feeling one gets when drinking alcohol, so the next time you feel like having a beer, try a jog instead.
3. Sleep Religiously
Sleep is just as important, if not more so, than exercise. Sleep is how we regenerate and detoxify our bodies. Sleep depravity leads to anxiety, depression, a higher risk of heart disease and diabetes, and many other health conditions. For one, according to this expert dentist in Vienna VA, consistent sleep deprivation can cause gum diseases and even worsen existing ones.
So how can you regulate this? Simple, try to get at least 8 hours of sleep a night and make it a sacred thing to do. The less you fight it, the easier it will become. If you've been having trouble sleeping at night, make your bed more comfortable or go for a walk to help induce sleepiness in yourself.
You'll know it was a good night's sleep when you wake up feeling energetic, vibrant, and enthusiastic for the day.
4. Have a Strong Social Circle
We live in a world that is increasingly more selfish, and yet we're a species that is dependent on social interactions. We cannot expect to be happy and healthy if we are alone.
Staying happy and healthy requires us to have a strong social circle. The sad truth is that many of us have developed the habit of isolating ourselves from others for many reasons, like being overly busy at work, spending too much time online chatting, or looking at people we know nothing about.
We need to physically keep in touch with our friends and loved ones, not just online. We need to know that someone out there truly cares about us. Not just care for the sake of having a friend, but genuinely, someone who loves you and wants what's best for you.
5. Healthy Eating
We've all heard the phrase: "You're what you eat." Whether or not that's true, it's still a great way of telling people they should eat healthy to ensure good health.
Many of us focus solely on physical health, but I'd argue that eating healthy is just as important as exercising and sleeping in your quest for good health. In fact, I'd say it's even more important. Eating healthy ensures that the food you put into your body doesn't have the possibility of causing you harm.
I'm not saying that you need to live on salads and oatmeal, but there are foods out there that are actually not so good for us because they're loaded with toxins and preservatives. Many people don't realize that most of the food in grocery stores and supermarkets is laced with chemicals and additives made to prolong shelf life.
If you eat right, you can go a long way to help reduce your risks of developing chronic health conditions, along with reducing stress and anxiety. Some foods, such as beans, nuts, oatmeal, e.t.c., help make us feel happy because they contain chemicals such as tryptophan, an amino acid that increases the level of serotonin in our brains. Additionally, for those seeking advanced approaches to wellness, considering innovative solutions like NAD IV therapy in Dallas could provide an extra boost, enhancing cellular energy and promoting overall well-being.
Takeaway
If we want to be healthy and happy and not suffer from depression or anxiety, we must get our act together and make lifestyle changes. Exercise, socializing, enough sleep, and eating healthier are essential for a vibrant, enthusiastic, and robust life.
This is not a one-time deal; you should do it for the rest of your life. You'll be glad you did in the long run.