What Every Stressed-Out Parent Should Know About CBD
Oh, the stress of parenting. Life in general can be challenging but being a parent makes it exponentially more so. There are many things you can do to decrease your stress levels, fortunately. Some of them are lifestyle things, therapy is another, medication can help as well. And among the medications, there are more natural […]
Supporting Student Mental Health: The Role of School Psychologists
School psychologists can be life changing in the lives of many students. Many times children in special ed programs learn valuable life skills in sessions with these school psychologists. Other times, kids that are in regular school programs meet with school psychologists for therapy sessions to deal with their mental health issues. By being part […]
How to Avoid Burnout as a Busy Nurse or Healthcare Practitioner
Burnout is very common among people, whether they are working or parents. But when you are a healthcare worker, like a nurse, you often have really long and tiring hours, sometimes 24 hour shifts, and it can take a big toll on the body. In order to prevent burnout, here are some important skills to […]
Why Should You Buy White Vein Kratom Powder From Online Sellers?
For those dealing with chronic pain or mental health issues, often people are looking for solutions to improve their quality of life. Kratom is a tree from southeast Asia and its leaves have medicinal properties that help with these issues, and many find them useful. Just be aware that research about it is still ongoing, […]
Developing a Career as a Health Psychologist: Helping People Improve Their Well-Being
When we talk about mental health, the focus is often on therapy and emotional healing. But mental and physical health are deeply connected, and that’s where health psychology comes in. Health psychologists explore how our thoughts, behaviors, and emotions impact our physical well-being—and how improving mental health can lead to better overall health. If you’re […]
Low-Cost Stress Relief Solutions
When you think about relaxing, going to a spa and getting treatments there might be what comes to mind. Maybe a good massage, some shiatzu, or some hot rock treatments. Or you might feel so burnt out that you have the need for a vacation alone with a jacuzzi, like I did at this time […]
Supporting Parents Through Mental Health Challenges in the Family
Parenting is not for the faint of heart. While there are many obstacles that parents face when raising kids, health issues likely rank high among them. And within health issues, dealing with kids’ mental health challenges presents its own unique set of difficulties. Mental illness can stem from a variety of factors. In some cases, […]
A Justified Whiney Post about EDS
I chose the saddest looking zebra I could find, because zebras are the symbol of EDS and its how I feel now. Today I’m feeling miserable and in pain and in need of a serious vent, and hey, I have a platform that I can use, and I use it to educate about my life […]
Will AI Replace Psychologists? Exploring the Future of Therapy and Human Connection
AI. Love it or hate it, it’s here to stay. I’m one of those people who uses AI regularly, ChatGPT is constantly open on my screen. I use it for this blog, to help me format stuff and to avoid busy work so I can focus on things that actually matter to me. Some people […]
The Future of Mental Healthcare: How Strategic Planning Can Drive Change
Once upon a time, therapy used to be seen as this taboo, hush hush thing that we can’t talk about, because it says there’s something seriously wrong with you. Fortunately the attitude towards therapy has changed, and it no longer is embarassing to refer to your therapist, or talk about going to therapy. It is […]
