Prioritising Mental Wellbeing in Today’s Fast-Paced World

I’m a huge fan of taking care of mental health. I’ve been in therapy for the past 10 years and it has changed my life, made me go from having regular panic attacks to functioning well. Here’s why you should take care of your mental health and suggestions as to how you can do so. […]

Conditional Love in Parenting: Signs, Impact, and Healthier Alternatives

Parenting teenagers is challenging, especially when they act in ways that is contrary to how we’d like them to behave. In those moments, it can be easy for connection and warmth to quietly become tied to performance or behavior. This is where many well-meaning parents slip into conditional love without realizing it. If you’ve ever […]

Trauma Healing, Tutoring, and Finding My Footing at University

I mentioned in a recent post how challenging I was finding my statistics course in University, as well as an update on how I did last semester as well as how I was doing in social psychology, and I wanted to follow up on that. In therapy, I was talking about my stress in statistics, […]

Emotional Freedom Technique (EFT) Tapping for Craving Reduction

To be honest, I always thought EFT also known as tapping was a bogus practice that was little more than “snake-oil-salesman”y tactics… but there are studies that show that it actually works. So if you want to see how EFT can help you with cravings (and more) read on. Cravings can be powerful and persistent, […]

8 Ways To Support A Child With Cocaine Addiction

We all want to believe that our children will always be safe and never exposed to drugs, let alone hard drugs, let alone become addicted to them. But the world is a tough place and far too many teens fall into the grip of addiction. Here are some ways you can help your kids if […]

How to Decide if a Mental Health Career Is Right for You

I decided less than a year ago that I want to become a therapist, and now I’m already in school, taking my first steps in that direction. I decided that I wanted to be a therapist because I already use a lot of therapy tools that I learned to help other people and I want […]

Top Emerging Careers in the Health and Wellness Sector

Health and wellness are no longer niche interests—they’ve become essential pillars of modern life. As people focus more on emotional balance, physical vitality, and mental clarity, new career paths are emerging to meet this growing demand. From mental health counseling to wellness technology, these professions are reshaping how individuals and communities pursue well-being. Health and […]

The Fine Line Between Unwinding And Overdoing It For Parents

Self care is important, and it is something I remind parents that they need to do. But while some people struggle taking care of themself at all, other people unwind and go a bit too far from the stress of parenting. How do you find the right balance, making sure to take care of yourself […]

Addiction and the Family System: Healing Together 

Addiction doesn’t just affect the person using substances; it reshapes parenting, routines, and the emotional climate at home. With the right tools, you can protect your kids, set healthy boundaries, and begin a healing process that includes every member of your family. This post outlines the roles addiction creates, practical steps to change them, and […]

Affording Therapy When Finances are Tough

Therapy is one of the most important things I’ve done for myself and my family. I’ve been in therapy for the past 9 years or so, and each of my kids has been in therapy for years, and it makes a huge difference. Therapy is a powerful tool for healing, growth, and navigating life’s challenges. […]