My New Favorite Parenting Purchase- a CBT Cognitive Distortions Chart

Cognitive Behavioral Therapy (CBT) is a type of therapy used to treat different mental health issues, such as depression, anxiety, PTSD, and more. It works by noticing and stopping the cycle of negative thought patterns, which helps people individuals manage stress, improve their coping skills, and in general improve their mental health. While I haven’t […]

The Transformative Role of Fieldwork in Enhancing Social Work Education

While I don’t have a degree, one of the professions I strongly considered learning was to be a therapist. At the time I thought all therapists needed to be psychologists and when I heard the education for that was 10 years that turned me off that entirely. But I’ve been to clinical social workers for […]