Dealing With Endless Quarantine Without Spiraling
The last few weeks in my house have been “fun” to say the least. Over winter break my two autistic kids still had school but it was optional, and I decided not to send them so that we could do nice things together as a family when my other kids had off. It turns out […]
Science-Based and Affordable Ways to Fight Stress and Anxiety
Are you stressed out? Ok, that was a trick question. I think nearly everyone today is stressed out. Stress has a negative effect on people’s overall health. The question is how to deal with it. Here’s some tried and true stress relief tricks from a reader. Everyone deals with stress nowadays, whether related to family issues, […]
