Beyond Overwhelm- How to Get Out of the Overwhelmed Rut Using CBT (and Not Toxic Positivity)

When someone is struggling, often people think that the way to help them is with platitudes, and encouragement to just be happy and look at the positive, but this can be problematic, and honestly doesn’t help. This is called toxic positivity, and one of my favorite speakers and authors, Susan David, talks a lot about […]