3 Ways to Make the Job of Cleaning Less Daunting
Cleaning is my bane. I can’t think of things I like doing less than cleaning… other than maybe going to the dentist. Or taxes. But it’s unfortunately necesssary. So anything that makes getting it done less scary is helpful. Here are a few things you can implement to maybe make things just a little less […]
Navigating the Teen Years: How DBT and CBT Can Support Your Teen’s Mental Health
6 years ago I went through a very big mental health crisis and while it was a time in my life I would certainly never want to repeat, because of how bad of a situation I was in, I enrolled in an intensive DBT course through my psychiatrist’s office. And it was life changing. Not […]
