Why Dealing With Autism and Separation Anxiety Needs a Personalized Approach

Separation anxiety is really rough, both on the kids and on the parents. My kids dealt with horrible separation anxiety, I even wrote about it back when my now 15 year old was a baby. It was really tough for everyone. When I needed to start doing some cleaning work to help make ends meet […]

My New Favorite Parenting Purchase- a CBT Cognitive Distortions Chart

Cognitive Behavioral Therapy (CBT) is a type of therapy used to treat different mental health issues, such as depression, anxiety, PTSD, and more. It works by noticing and stopping the cycle of negative thought patterns, which helps people individuals manage stress, improve their coping skills, and in general improve their mental health. While I haven’t […]