Healthily Looking for Dopamine
I wanted to apologize for taking a while to write this post; after my last post about going to the hospital for my procedure, I got disappointing results, and that’ll be for another post (probably), and I didn’t have the energy to write about it, and didn’t have the energy to write posts in general, […]
My New Favorite Parenting Purchase- a CBT Cognitive Distortions Chart
Cognitive Behavioral Therapy (CBT) is a type of therapy used to treat different mental health issues, such as depression, anxiety, PTSD, and more. It works by noticing and stopping the cycle of negative thought patterns, which helps people individuals manage stress, improve their coping skills, and in general improve their mental health. While I haven’t […]