Getting My First Gym Membership

I’ve been going to physical therapy for my Ehlers-Danlos Syndrome nearly every week for the past five years. My therapist primarily focuses on manual physical therapy—realigning my joints, working on those that are tightly compressed, and relaxing my spasmed muscles. Over this time, I’ve seen minor improvements. There are periods when I experience fewer subluxations, […]

Affordable Ways to Keep Kids Active: Soccer on a Budget

Are you a fan of soccer? Or… as most of the world calls it- football? It is a very popular sport for good reason, and one of the benefits of it is that it can be played without expensive equipment. Read more about how soccer can be a great way to keep kids active without […]