Work Related Dissociation: Practical Ways I Get Unstuck

I love my work. Part of it, anyhow. I love writing and sharing my thoughts with the world. I’ve always been a writer. I love being able to make a change in the world and I know that I’ve touched so many thousands or hundreds of thousands of lives with my blog over the years, […]

My New Favorite Parenting Purchase- a CBT Cognitive Distortions Chart

Cognitive Behavioral Therapy (CBT) is a type of therapy used to treat different mental health issues, such as depression, anxiety, PTSD, and more. It works by noticing and stopping the cycle of negative thought patterns, which helps people individuals manage stress, improve their coping skills, and in general improve their mental health. While I haven’t […]