To inspire all you readers, here's my weekly menu plan, including detailed breakfast, lunch and supper instead of just writing the one main meal of the day.
Sunday
Breakfast: Raw oat "cereal" with milk
Lunch: Turmeric rice with West African baked beans, eggplant salad
Supper: Turmeric rice with West African baked beans, beets
Monday
Breakfast: Triple loaded eggnog
Lunch: Turmeric rice with West African baked beans, veggie salad
Supper: Seitan and peppers in homemade jerk sauce over rice, cabbage salad and eggplant salad
Tuesday
Breakfast: Semolina porridge with milk and fruit
Lunch: Seitan and peppers in jerk sauce with rice, sweet and sour cabbage
Supper: Loaded mac and cheese, sweet and sour cabbage
Wednesday
Breakfast: Pancakes
Lunch: Loaded mac and cheese, veggie spears
Supper: Colcannon
Thursday
Breakfast: Easy breakfast shakes
Lunch: Colcannon
Supper: Bread pudding, omelets, veggies
Friday
Breakfast: Raw oat "cereal" with milk
Lunch: Bread pudding, omelets, veggies
Supper: Gezpacho, cucumber salad, soy cabbage salad, breaded eggplant, chicken "meat loaf", stuffing
Saturday
Breakfast: Raw oat "cereal" with milk
Lunch: Gezpacho, cucumber salad, soy cabbage salad, breaded eggplant, chicken "meat loaf", stuffing
Supper: Homemade bread, fenugreek dip, soy cabbage salad, cucumber salad, egg salad
Sunday
Breakfast:Oatmeal
Lunch:Stuffing, soy cabbage salad, cucumber salad, and egg salad
Supper: Buckwheat and tuna veggie patties
Linking up with Menu Plan Monday.
Sunday
Photo credit- Tripadvisor.com |
Lunch: Turmeric rice with West African baked beans, eggplant salad
Supper: Turmeric rice with West African baked beans, beets
Monday
Breakfast: Triple loaded eggnog
Lunch: Turmeric rice with West African baked beans, veggie salad
Supper: Seitan and peppers in homemade jerk sauce over rice, cabbage salad and eggplant salad
Tuesday
Breakfast: Semolina porridge with milk and fruit
Lunch: Seitan and peppers in jerk sauce with rice, sweet and sour cabbage
Supper: Loaded mac and cheese, sweet and sour cabbage
Wednesday
Breakfast: Pancakes
Lunch: Loaded mac and cheese, veggie spears
Supper: Colcannon
Thursday
Breakfast: Easy breakfast shakes
Lunch: Colcannon
Supper: Bread pudding, omelets, veggies
Friday
Breakfast: Raw oat "cereal" with milk
Lunch: Bread pudding, omelets, veggies
Supper: Gezpacho, cucumber salad, soy cabbage salad, breaded eggplant, chicken "meat loaf", stuffing
Saturday
Breakfast: Raw oat "cereal" with milk
Lunch: Gezpacho, cucumber salad, soy cabbage salad, breaded eggplant, chicken "meat loaf", stuffing
Supper: Homemade bread, fenugreek dip, soy cabbage salad, cucumber salad, egg salad
Sunday
Breakfast:Oatmeal
Lunch:Stuffing, soy cabbage salad, cucumber salad, and egg salad
Supper: Buckwheat and tuna veggie patties
Linking up with Menu Plan Monday.
Tags
menu planning