I always opt to try to heal my body naturally first, before doing anything else. This article written by a reader, gives some great ideas about which foods you can eat to help improve your health and make your hair more beautiful.
1. Avocados
If you enjoy eating avocados, then you need to know that they can do much more than impress your taste buds and fill your stomach. You could use avocados to promote healthy hair growth and maintain its shine. Avocados are rich in healthy fats, which provide moisture to your hair to prevent hair breakage as well as keep it healthy so that it can grow. Additionally, avocados contain copper, which helps to strengthen your skin and hair. Copper is also useful in balancing your hormones so that hair can grow strong and healthy. If you would like to maintain the health of your hair, consider using avocados. Just apply the avocado paste on your hair and leave it on for about 30 minutes before washing your hair. Also, ensure to cover it to achieve the best results.
2. Kale
Kale is one of the most eaten vegetables because of its health benefits. And as people continue to eat it, they have realised that it promotes healthy hair growth. If you consume kale a lot in your diet, there is a high likelihood that you will have healthy hair. This is because kale is rich in vitamin B and iron – nutrients that contribute to healthy hair growth. That notwithstanding, the alkalinity in kale helps to fight the acidity in the body. When the body is too acidic, it causes a lot of breakdowns, which could lead to hair loss. If you haven’t been consuming kale, it is time you consider including it in your diet. You could either cook kale or include it in your smoothie.
3. Pumpkin seeds
The next time you cut open a pumpkin, make sure that you don’t throw away the seeds. They could help you and your family members to have healthy and strong hair. Pumpkin seeds contain a lot of zinc, which is an essential nutrient in the body. Zinc helps in cell division and growth, which aids in making keratin. And did you know that hair is made of keratin, a protein? The Zinc in proteins could help to maintain your hair colour as well as prevent dandruff. Therefore, you should ensure that the foods you consume contain zinc, and pumpkin seeds are an excellent source.
4. Almonds
Do you want to maintain healthy hair growth? Well, you might consider eating almonds. Almonds are nut-like seeds that grow in a woody shell. They could help promote healthy hair growth because they have numerous nutrients. Almonds contain a lot of protein, which promotes healthy and strong hair. They are also rich in vitamin E, which is known to improve the elasticity of your hair to minimise hair breakage. Vitamin E also helps to moisturise your hair to resist dryness, keeping your hair healthy and strong. It is imperative for you to include almonds in your diet, and interestingly, they are eaten as snacks.
5. Guava
Another plant-based food that could ensure that you have healthy hair is guava. Guavas are exotic fruits, and people have been consuming them because of their pleasant taste. However, some don’t know that guavas contribute to healthy hair growth. They promote gorgeous hair because they are rich in vitamin C. Vitamin C helps in collagen production in the body, which helps the body to absorb iron, as well as maintain healthy skin. When you have iron deficiency, there is a high likelihood that you will experience hair loss. And since the body does not generate vitamin C, you can source yours from guavas to improve hair growth.
6. Sweet potatoes
Do you love sweet potatoes in your breakfast meals? If yes, continue eating them, because they too promote healthy hair growth. Sweet potatoes can give you strong and healthy hair because they are rich in beta-carotene, which is helpful in the production of vitamin A. You should consume sweet potatoes if you want to have shiny hair because vitamin A is responsible for producing sebum. Sebum contributes to shiny hair, and it prevents your hair from drying. So, if you are sick and tired of dry hair, consider eating sweet potatoes frequently.
7. Acai
Acai contributes to healthy hair growth because it contains omega three fatty acids, vitamin B, and proteins. That notwithstanding, acai also has antioxidant properties. The omega three fatty acids are essential in moisturising your hair to prevent dryness and breakage, while the antioxidants could help to promote the appearance of your hair. Fortunately, acai is sold in different forms – you could either get it in frozen packs or powder form, allowing you to consume it in the method you deem necessary. Whether you opt to eat it in a bowl or make a smoothie, that’s your choice. The primary goal is to promote healthy hair.
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Conclusion
Hair defines people. And healthy hair could help you stand out from the crowd. Succinctly, hair improves your overall outlook. However, there are a couple of reasons that could lead to poor hair or hair loss. And that is why you need to take care of it in the best way possible. An effective way to do this is by consuming plant-based foods such as those mentioned above. They work well, making your body and hair healthier, helping you to feel better overapp.
Are you looking for hair clippers to trim your hair so that it can grow healthier? Well, you can visit hairclippersclub.com to look at the options available, and those that are suitable for you.
See my disclaimer.
Conclusion
Hair defines people. And healthy hair could help you stand out from the crowd. Succinctly, hair improves your overall outlook. However, there are a couple of reasons that could lead to poor hair or hair loss. And that is why you need to take care of it in the best way possible. An effective way to do this is by consuming plant-based foods such as those mentioned above. They work well, making your body and hair healthier, helping you to feel better overapp.
Are you looking for hair clippers to trim your hair so that it can grow healthier? Well, you can visit hairclippersclub.com to look at the options available, and those that are suitable for you.
See my disclaimer.