Cheap Produce and Pantry Staples: My Latest Frugal Grocery Haul

It’s been a while since I’ve done one of these posts, but it’s been requested that I do them more often. I recently went grocery shopping, and nearly everything I bought was on sale, and much of it at terrific prices. So here are the sales and/or frugal items I picked up on my last grocery shopping trip.

First off, even before I made it to the grocery store, I walked into a discount variety store and was surprised to see that they were not only starting to sell food, but they had rice on sale for a terrific price.

I bought three one-kilo packages of Persian rice for $2.85, or $0.95 each, instead of the usual $1.97 each.

They had one-kilo packages of basmati rice, 2 for $2.85, or $1.42 per package, when they usually sell for $2.85-$3.42 each.

Then I went to the grocery store and was confronted by their produce specials display before I even walked in.

Cucumbers, sweet potatoes, carrots, eggplant, purple onions, and butternut squash were all $0.38 a pound. Their non-sale prices are as follows:

Sweet potatoes are anywhere from $0.89-$1.54 per pound currently, so this sale is quite a steal.

Cucumbers are $0.50-$1.15 per pound at the moment.

Carrots are $0.50 per pound or more.

Eggplant costs $0.89-$1.29 per pound.

Butternut squash goes for $0.89-$1.15 per pound.

And purple onions, which I don’t typically get because they are more expensive than regular yellow onions, are generally $0.77-$1.15 per pound. But at this price they were cheaper than yellow onions, which were $0.50-$0.76 per pound, so I might as well get them, since anywhere you can use yellow onions, you can use purple onions, even if not vice versa.

With such prices, I knew I’d have a good and frugal grocery shop, because these were already such steals. I got a good few pounds of each of them, getting the most sweet potatoes because I knew we’d go through them the quickest and that the sale on them was the most significant.

Once I entered the grocery store, I saw more staples on sale.

Flour was on sale: three one-kilo packages for $2.85, or $0.95 each instead of $1.34 a pop.

Sugar was also 3 for $2.85, or $0.95 each, when their usual price is $1.57 a package.

I bought 3 of each.

They had a Nutella-style hazelnut chocolate spread for $2.85 instead of its usual $5.11, and I bought it. (Upon taste testing, it tastes exactly the same as the more expensive Nutella and other Nutella knockoffs we usually get, so it was very worthwhile.)

Once I got to the produce section, I saw they were selling packages of cherry tomatoes for $1.69 instead of the usual $2.83, so I bought a few. My kids prefer cherry tomatoes to regular tomatoes, and at this price they’re something I’m willing to splurge on.

I bought a brined feta-style cheese for $5.06 per pound instead of $5.45 per pound. Not such a difference, but it was from the cheese counter, so it was significantly cheaper than packaged feta cheese, and I use it interchangeably in recipes.

I bought baguettes, 2 for $2.85, or $1.42 each, instead of $1.68 per baguette. Not significant savings, but hey, I said I’d show you what I bought on sale, so I’m showing it anyhow.

I bought a large jug of yogurt for $5.97, which, while not on sale, is still significantly cheaper than the smaller cups of yogurt I generally buy. It’s just less convenient and requires sweetening the yogurt myself, but it’s worth the savings.

Last but not least, they had Ben & Jerry’s ice cream, buy 2, get 1 free. Even though at $6.54 a pint they are a little more than the usual price of $6 or the sale price of $5.14 I get it for, with the buy 2, get 1 free promotion I end up getting 3 for $13.08, or $4.36 per pint. So I bought 6.

All in all, I’d say this was a great grocery shop, and I came home satisfied that it was money well spent.

Have you done any frugal grocery shops lately? What great deals have you gotten? Any you’re especially excited about?

Hello there! I’m Penny Price, the voice behind this blog. I’m a globe-trotting, adventure seeking, fantasy loving divorced mom of four with a passion for budget-friendly travel, diverse cuisines, and creative problem-solving. I share practical tips on frugal living, allergy-friendly cooking, and making the most of life—even with chronic illness..

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