Byala, Burgas and Hug Center Hostel: My Budget Solo Trip to Bulgaria, Day One:
After starting off with a literal bang, a car accident, the rest of my day, once I actually arrived in Bulgaria, went off beautifully, without a hitch. When I made my original itinerary for my trip it was before I had decided to have a rental car, so I had planned on only going to […]
How to Decide if a Mental Health Career Is Right for You
I decided less than a year ago that I want to become a therapist, and now I’m already in school, taking my first steps in that direction. I decided that I wanted to be a therapist because I already use a lot of therapy tools that I learned to help other people and I want […]
Top Emerging Careers in the Health and Wellness Sector
Health and wellness are no longer niche interests—they’ve become essential pillars of modern life. As people focus more on emotional balance, physical vitality, and mental clarity, new career paths are emerging to meet this growing demand. From mental health counseling to wellness technology, these professions are reshaping how individuals and communities pursue well-being. Health and […]
The Future of Mental Health: Building a More Compassionate System
As someone who deals with mental health issues, and who hopes to become a therapist one day, how the mental health field progresses and improves is important to me. Fortunately, we’ve come a long way from when people suffering were called lunatics and locked up in asylums, but there still are ways to go for […]
Off to Bulgaria (after an adventurous morning)
Yesterday I was planning on writing this post this morning, thinking that I’d have a little to write about the stress of getting travelers health insurance with my preexisting medical conditions… They wanted paperwork from my neurologist saying that my condition was stable… and once I sent in what I got I didn’t hear back […]
Achieve a Dust Free Home for Less
I’m terrible at keeping dust under control in my house. Dust is something every homeowner struggles with, but taking care of it doesn’t have to be expensive. You don’t need fancy tools or costly cleaning services to enjoy a cleaner home. With a few simple techniques, you can reduce dust, breathe easier, and create a […]
Why You Should Avoid Comparing Your Divorce To Others
Divorce is a deeply personal journey that challenges every part of your life — emotionally, financially, and mentally. During this time, it’s natural to look at how others have handled their divorces in search of comfort or guidance. However, comparing your experience to someone else’s can create unrealistic expectations and make healing even harder. Divorce […]
My Upcoming Trip Abroad to Bulgaria
I’ve waited on tenterhooks for this day to get closer, but as it’s only four days away, I think it’s about time I share my next frugal trip abroad. The reason I didn’t share earlier is because I had a trip to Malta back in May that was canceled for reasons out of my control […]
Culturally Sensitive Approaches to Mental Health and PTSD
As someone with PTSD, I’ve come to see how personal history and culture shape every step of the healing journey. What comforts one person might not make sense to another. Understanding those differences is what makes mental health care truly humane and effective. Read on to learn how to have a culturally sensitive approach to […]
The Courage to Begin Again: Why Relocating Could Be the Boldest Choice You Ever Make
My family and I have lived in the same town for the past 19 years, but we are hopefully moving soon to another town about an hour away, and are going this weekend to check it out. Relocating is a scary idea, but there are many reasons why it can be a great idea. Here […]
