Homemade Water Kefir and Tibicos- A Healthy Probiotic Drink

I’m very into my probiotics. I don’t eat yogurt because I can’t eat dairy, and I don’t buy store bought probiotics, but I do have probiotics, usually every day, and sometimes many times a day- and much more probiotics than is available in the store bought stuff. How’s that? I eat fermented foods that I […]

Sprouted Lentil Salsa Recipe/ Chili Salad with Raw Sprouted Lentils- Vegan, Gluten Free

Growing up, my husband’s family had a pretty standard menu every week, nothing too adventurous  One day, though, they ate over at a friend’s house and became introduced to this wonderful dish called “chili salad”. It quickly became incorporated into their family’s menu rotation, since every family member fell in love with it. When I married […]

Vegan Mung Bean Crepes/Tortillas Recipe- Gluten Free

Mung bean crepes filled with potato, eggplant, and zucchini curry. When most people think mung beans (if they think about them at all), they think mung bean sprouts, the standard “bean sprouts” used in Chinese cooking. However, there are so many other uses for mung beans, including mung bean pancakes, and in this recipe, mung […]

Sunflower Seed Vegan Cheeze Spread Recipe- Gluten Free, Nooch Free

I know I rarely post two posts in one day (and I should just schedule my posts so that instead of two in one day, I have a post every day)…. but… I just invented this really yummy vegan cheese spread/sauce, and it’s so good that I didn’t want to wait to post it until […]

Homemade Gluten Free French Bread Recipe- Including Vegan Version

One thing I’ve missed since going gluten free is a nice loaf of bread, ideally a baguette. They sell these nice, long baguettes in the store near me, chewy crust and fluffy center, and I get so nostalgic for those unhealthy gluten stuff… I recently discovered this recipe for gluten free French bread, made some changes […]

Homemade Peanut Butter Cups Recipe- Dairy Free, Gluten Free

I wasn’t planning on posting this recipe today. I was going to post an amazing recipe for pie. Or French bread. Or something else. And then I posted this picture of what I made today on facebook, and like a million people started oohing and ahhing over picture, asking for the recipe. It’s really simple. […]

Baked Apple Bites Recipe- Vegan, Sugar Free, Gluten Free, GAPS Legal

I’ve been doing a decent amount of kitchen experimentation lately, and fortunately the results have been pretty decent. But I only want to share the recipes after I’ve experimented even further, so I can give you various substitution suggestions… So in the meantime, I have this very easy snack idea/recipe to share with you. It […]