I am always on the lookout for cheap desserts that I can serve my family, that don’t contain refined sugar. The problem is that refined sugar is so much cheaper than non refined sugars, that desserts made with the healthier sweeteners usually end up being so expensive to make… so I rarely feel justified in making them. Dried dates, and specifically date puree (pure blended up dates, minus the pits) are the cheapest natural sweeteners available in my area, and though I use them to make larabars, once you add in the cost of the nuts, they’re not so cheap anymore…
But I wondered- could I maybe use pureed dates to sweeten cookies? Would it work? I googled a bit and found some recipes that used pureed dates as a sweetener, so decided to experiment a bit with it.
I ended up with this yummy recipe for spice cookies made with raw buckwheat flour (made from green buckwheat, not toasted buckwheat), no xanthan gum, and no additional sweeteners other than the dates. I’ll be honest- these aren’t the sweetest cookies ever, so if you’re expecting sugar cookies, you’ll be disappointed. They’re sweet, but mildly so- enough to satisfy a craving for sweet for someone like myself whose cut back on the amount of sweeteners in my day to day life. I’m sure you could make it sweeter by increasing the amount of dates in it, or decreasing the amount of flour, but I’m happy with how these cookies are at the moment.
I used spices that I like in the cookies- feel free to play around with the spices used, maybe using pumpkin pie spice mix, or even subbing the spices for cocoa powder. This is a good base to work with to create many different types of cookies.
If you don’t need to be gluten free, I am pretty sure this recipe would work well with wheat flour, whole wheat flour, or spelt- just replace the raw buckwheat flour with that, and enjoy! It probably also would work well with an all purpose gluten free flour mix.

Teaching Grandparents & Relatives To Engage With Autistic Kids
As a parent of autistic kids and ones with special needs, I can tell you that there are relatives who have a hard time connecting